Продукты, полезные для здоровья зубов
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Продукты, полезные для здоровья зубов

О  том , что печенье, конфеты и другие сладкие кондитерские изделия вредны для зубов, знают даже дети, однако, о том, какие продукты могут предотвратить развитие кариеса знает далеко не каждый человек. Ниже перечислены продукты, которые содержат питательные вещества, играющие значительную роль в предотвращении стоматологических проблем. Если вы хотите посещать дантиста как можно реже,  включите эти продукты в свой рацион.

Кальций

Кальций является главным ингредиентом для профилактики кариеса, особенно детей, ведь они растут и развиваются. Особенно богаты эти микроэлементом молочные продукты, например, ряженка,,молоко,кефир, йогурт и сыр. Некоторые люди считают, что в обезжиренном молоке содержание кальция ниже, на самом деле его доля в продукте не зависит от жирности последнего. Этим микроэлементом также богаты  листовые зелёные овощи, такие  китайская капуста, миндаль, брокколи, сушеные орехи, рыбные консервы с костями и сушёные бобы.

Волокно фруктов и овощей

Вещества, выделяемые из фруктовых волокон в процессе пережёвывания пищи защищают зубную эмаль. Из сухофруктов особенно полезны изюм и инжир, из свежих фруктов: яблоки, бананы, виноград, апельсины. Волокна благотворно воздействующие на здоровье зубов также содержатся в арахисе и горохе.

Цельные зерна

Цельные зерна обеспечивают организм витаминами и железом, которое помогает поддерживать здоровье десен. В них также содержится магний, важный ингредиент, от которого зависит состояние костей и зубов. Цельные зерна также богаты полезной для пищеварения  клетчаткой. Для зубов полезны коричневый рис, отруби пшеницы и макароны из цельнозерновой муки.

Пищевая пирамида

Здоровое питание влияет положительно не только на состояние зубов, но и весь организм в целом. Попробуйте  придерживаться пищевой пирамиды. Она построена таким образом, чтобы человек в течение дня получал все важные питательные элементы.

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